BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good ...Mar 20, 2024 · With two membership options, you can choose the one that suits your needs: LES MILLS+ Premium $14.99 USD per month: • Unlimited access to 2,000+ workouts – with new workouts added weekly. • All LES MILLS programs – including the iconic BODYPUMP workout and indoor cycling. • Workout plans and challenges. • Downloadable workouts. FitNJoy @ Outram Park MRT. 11B Teo Hong Road, Singapore 088326. You will find us at the shophouse just across Outram Park MRT - Exit 4. Daily LES MILLS - BODYPUMP and BODYCOMBAT and Yoga classes. Conveniently located at OUTRAM PARK MRT. Join us to get fit and fabulous! Next generation Virtual represents the evolution of fitness video into a cinematic-quality format. We'll make it easy, let us calculate what Virtual can do for your club. Simply give us your details and one of our team will be in touch shortly. Discover LES MILLS Virtual and experience our world-leading classes, including BODYPUMP and SH'BAM ... Les Mills är det mest världsledande företaget inom gruppträning! Företaget kommer ursprungligen från Nya Zeeland men finns numera i större delen av världen. Här i sidan …BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories **. Instructors will coach you through the scientifically-backed moves and techniques pumping out ...Les Mills Plus is the streaming workout service by the Les Mills brand. Once you sign up for the service you get immediate access to a library of workout videos created by Les Mills. There are over 2000 workouts to choose from and they’re all led by a trained Les Mills instructor. If you’re not familiar with the Les Mills brand here’s a ...LES MILLS workouts are available all over Munich and southeastern Bavaria. With 20 different LES MILLS programs to choose from, there’s the perfect workout waiting near you. Whatever your fitness goals, you can find a class that fits. Get lean and strong with BODYPUMP or cycle your way to cardio fitness with RPM. THE LES MILLS STORY. It all started with one man. In 1968, four-time Olympian Les Mills started his first gym in Auckland, New Zealand. It was a simple operation, basic strength and cardio training for a small community of athletes. Now, 50 years on, it is the hub of a global revolution – a vibrant destination where the world’s top fitness ... The SMART TECH equipment range comprises a variety of innovative and award winning products, many of which are protected by patents and or design registrations in multiple jurisdictions. Buy our Les Mills merch here: award-winning Les Mills exercise equipment and exclusive Reebok clothing. It's how we help fuel a love of fitness!Better workouts. Instantly. Look great and feel energized using Total Body Training Equipment from Les Mills Smart Tech.Hot sale 2024 Q1 Les Mills BODY COMBAT 98 VIDEO+MUSIC+NOTES. $20.00. Hot sale 2024 Q1 Les Mills Body Jam 107 VIDEO+MUSIC+NOTES. $20.00. Hot Sale 2024 Q1 LesMills BODY PUMP 128 Release... $20.00. Hot Sale LesMills BODY BALANCE 103 BODY FLOW 103... $20.00. Hot Sale 2024 Q1 LesMills BODY STEP 134 VIDEO+MUSIC+NOTES.You need to enable JavaScript to run this app.Over 20 different LES MILLS programs to choose from for all fitness levels. From high intensity to low intensity, there's something for everyone. EXPLORE WORKOUTS FIND A CLASS NEAR YOU. With group fitness workouts, healthy living advice, exercise equipment, music, and gym clothing, we're on a mission to create a fitter planet - Join us.JOIN US. Play. The BODYCOMBAT that you know and love is now available as a new virtual reality experience. Using a VR/MR headset, enter this immersive fitness game that brings you an extensive workout portfolio, top-quality coaching from Dan and Rachael, innovative mechanics, and different intensities for all levels of players.bodyattack get fit, stay fit, stay fitter; bodycombat release your inner warrior; bodybalance calm & centered, long & strong; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core intensity; les mills grit athletic high intensity ...Cancellation. This class requires a booking. If you cancel your booking, your spot will become available to another member to reserveFitNJoy @ Outram Park MRT. 11B Teo Hong Road, Singapore 088326. You will find us at the shophouse just across Outram Park MRT - Exit 4. Daily LES MILLS - BODYPUMP and BODYCOMBAT and Yoga classes. Conveniently located at OUTRAM PARK MRT. Join us to get fit and fabulous!Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. "All the moves in LES MILLS CORE have ...With 20 different LES MILLS programs to choose from, there’s the perfect workout waiting near you. Whatever your fitness goals, you can find a class that fits. Get lean and strong with BODYPUMP or cycle your way to cardio fitness with RPM. Learn the freshest dance moves in SH’BAM, or improve your flexibility and strength with BODYBALANCE. Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. "All the moves in LES MILLS CORE have ... BODYPUMP® is a barbell workout for anyone looking to get lean, toned and fit – fast. On Les Mills at Home, BODYPUMP® is available as a 30, 45 and 55 minute workout, there are also unique focused workouts including lower body, upper body and arms. Discover the practice of Breathwork with Fraser Beck. LES MILLS GRIT® Athletic is a 30-minute ... We would like to show you a description here but the site won’t allow us. The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science.Work out a...RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your ...Over 20 different LES MILLS programs to choose from for all fitness levels. From high intensity to low intensity, there's something for everyone. EXPLORE WORKOUTS FIND A CLASS NEAR YOU. With group fitness workouts, healthy living advice, exercise equipment, music, and gym clothing, we're on a mission to create a fitter planet - Join us.Les Mills. 1,337,804 likes · 31 talking about this. Les Mills JapanLES MILLS SHAPES™ is designed to attract movers of all ages including Gen Z. It’s a Pilates and power yoga-inspired workout that sculpts and strengthens the body through small, controlled movements. Set to an on-trend playlist, LES MILLS SHAPES combines low impact, high rep moves to create a fun, intense workout that pushes members ...Unlimited access to 1500+ workouts - strength, cardio, yoga, martial arts, cycling and much more. Beginner to advanced and 3 – 12-week workout plans and challenges to help you achieve your goals. No equipment needed to start – choose workouts with or without equipment. Join our global fitness community – a safe, motivational and inspiring ...Over 20 different LES MILLS programs to choose from for all fitness levels. From high intensity to low intensity, there's something for everyone. EXPLORE WORKOUTS FIND A CLASS NEAR YOU. With group fitness workouts, healthy living advice, exercise equipment, music, and gym clothing, we're on a mission to create a fitter planet - Join us. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as either a 45 or 30-minute workout. It is also available in some clubs as a virtual workout. Les Mills New Lynn stands proud in the heart of West Auckland, with panoramic views over the neighbourhood. There are four levels of sensational workout spaces including the latest cardio and weights equipment, a women’s gym, a cycle studio and two Group Fitness studios that offer a full, 7-day timetable of classes to suit your schedule. LES MILLS+ BODYPUMP is an at home barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate free weights and a barbell with lots of repetition, BODYPUMP gives you a total body workout. Feel the burn with scientifically proven moves and techniques, highly trained instructors and great music – helping you ... LES MILLS DANCE is a 45-minute, high-energy workout that will challenge and move you and your members. Each class includes 10 stand-alone tracks, which introduces new choreography. The workout is anchored in three cardio peaks, a warm-up and cool-down. It incorporates innovative dance movements that work cohesively with progressive music ... SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as either a 45 or 30-minute workout. It is also available in some clubs as a virtual workout. THE BEST WORKOUT IS THE ONE YOU ACTUALLY DO. Choose from over 20 different ways to train. From strength to cardio, HIIT, martial arts, cycle, dance, yoga and more. However you like to move you'll find a workout you enjoy. EXPLORE WORKOUTS. bodyattack get fit, stay fit, stay fitter; bodycombat release your inner warrior; bodybalance calm & centered, long & strong; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core intensity; les mills …bodyattack get fit, stay fit, stay fitter; bodybalance calm & centered, long & strong; bodycombat release your inner warrior; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of …If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT is a sequence of 12 x 45-minute progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. LES MILLS STRENGTH ... Choose a workout you’ll actually enjoy with Les Mills 💚 Choose a science-backed, endorphin-raising workout from one of the happiest places on the planet: New Zealand. Work out at a gym near ... The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness. Also available as a Virtual class and on Les Mills+. Exercise Type. Cardio. View more. The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered. Les Mills är det mest världsledande företaget inom gruppträning! Företaget kommer ursprungligen från Nya Zeeland men finns numera i större delen av världen. Här i sidan …50 years in the making, from a small family gym at the bottom of the world, to 110 countries around the world. One simple truth lies at the heart of the Les ... THIS IS LES MILLS. CLUBS & PARTNERS. Retain members, increase attendance and improve profitability. INSTRUCTOR EDUCATIONS. Join 140,000 Instructors as you change lives and create a fitter planet for everyone. WORK OUT AT HOME. Stream 1500+ workouts including BODYPUMP, BODYCOMBAT, BODYBALANCE and more. <style>.gatsby-image-wrapper noscript [data-main-image]{opacity:1!important}.gatsby-image-wrapper [data-placeholder-image]{opacity:0!important}</style> <iframe src ...BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good ... Limited Edition. For Advanced Training, and Webinars, see the Instructor Portal. Les Mills training is designed to give you the tools and techniques to become a group fitness instructor. Choose your program and book your training now! 50 years in the making, from a small family gym at the bottom of the world, to 110 countries around the world. One simple truth lies at the heart of the Les ...As Les Mills workouts are fast-paced with quick changes between movements, this helps to keep the flow without needing to pause and restart the video. (Image credit: Sarah Lienard / Future) The rotating bar end is designed to aid … les mills grit strength; les mills grit athletic ; les mills grit cardio; youth classes. born to move 2-3 years; born to move 4-5 years; born to move 6-7 years; born to move 8-12 years; born to move 13-16 years BODYFLOW features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for ... The SMART TECH equipment range comprises a variety of innovative and award winning products, many of which are protected by patents and or design registrations in multiple jurisdictions. Buy our Les Mills merch here: award-winning Les Mills exercise equipment and exclusive Reebok clothing. It's how we help fuel a love of fitness! LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations. The integrated core training moves hone in on the torso and sling muscles that ... SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as either a 45 or 30-minute workout. It is also available in some clubs as a virtual workout. BODYPUMP® is a barbell workout for anyone looking to get lean, toned and fit – fast. On Les Mills at Home, BODYPUMP® is available as a 30, 45 and 55 minute workout, there are also unique focused workouts including lower body, upper body and arms. Discover the practice of Breathwork with Fraser Beck. LES MILLS GRIT® Athletic is a 30-minute ...Bundle. $344.00 $279.00. 📱 FREE LES MILLS+ 3 MONTH PREMIUM MEMBERSHIP. THE ESSENTIALS. Bundle. $205.00 $169.00. Workout bundles & fitness packs that will upgrade your home exercise routine. Make your training better today …At Les Mills, we're on a mission to create a fitter planet. Discover our legacy and find out about our team, our rockstars, our leaders and our careers.Jan 15, 2024 · LES MILLS SPRINT 34: GLEN OSTERGAARD. Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Khiran Huston, Sebastian Jaramillo. “SPRINT 34 is PURE TRAINING!” says Amy Lu. “The key to intensity in this release is the simplicity: shorter, repeated efforts so you can focus on working hard. The music is full-on noise. BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories **. Instructors will coach you through the scientifically-backed moves and techniques pumping out ... The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science.Work out a...JOIN US. Play. The BODYCOMBAT that you know and love is now available as a new virtual reality experience. Using a VR/MR headset, enter this immersive fitness game that brings you an extensive workout portfolio, top-quality coaching from Dan and Rachael, innovative mechanics, and different intensities for all levels of players.Watch SMART TECH Video. LES MILLS® has developed innovative studio equipment that supports and enhances our group fitness programmes, a great tool for personal trainers …THE BEST WORKOUT IS THE ONE YOU ACTUALLY DO. Choose from over 20 different ways to train. From strength to cardio, HIIT, martial arts, cycle, dance, yoga and more. … Log in. New to LES MILLS+? Sign up now. Forgot password? Privacy Policy Terms of Use Cookie Policy Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. "All the moves in LES MILLS CORE have ... Unlimited access to 1500+ workouts - strength, cardio, yoga, martial arts, cycling and much more. Beginner to advanced and 3 – 12-week workout plans and challenges to help you achieve your goals. No equipment needed to start – choose workouts with or without equipment. Join our global fitness community – a safe, motivational and inspiring ... Log in. New to LES MILLS+? Sign up now. Forgot password? Privacy Policy Terms of Use Cookie Policybodyattack get fit, stay fit, stay fitter; bodycombat release your inner warrior; bodybalance calm & centered, long & strong; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core intensity; les mills grit athletic high intensity ...Is Les Mills going to charge us extra on top of our program license fees? To help clubs get set up for livestreaming during this time, we will not be charging any additional fees. We will be then be looking to include this in your ongoing partnership. We bring it all together to create life-changing fitness shaped by science. WORK OUT. We support our team of 130,000 instructors as they find their greatness and inspire others to become their best. TEACH. Partnering with 20,000 clubs worldwide, we make it easy to deliver world-leading group fitness and help members fall in love with fitness. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. If you want the optimal mix of strength, cardio and core training this is it.Mar 20, 2024 · With two membership options, you can choose the one that suits your needs: LES MILLS+ Premium $14.99 USD per month: • Unlimited access to 2,000+ workouts – with new workouts added weekly. • All LES MILLS programs – including the iconic BODYPUMP workout and indoor cycling. • Workout plans and challenges. • Downloadable workouts. We would like to show you a description here but the site won’t allow us.00:00 Intro00:11 Bike Setup00:37 Track 104:57 Track 210:14 Track 314:35 Track 4The world’s best music, best moves, and best instructors. We bring it all toge...THE LES MILLS STORY. It all started with one man. In 1968, four-time Olympian Les Mills started his first gym in Auckland, New Zealand. It was a simple operation, basic strength and cardio training for a small community of athletes. Now, 50 years on, it is the hub of a global revolution – a vibrant destination where the world’s top fitness ... We bring it all together to create life-changing fitness shaped by science. WORK OUT. We support our team of 130,000 instructors as they find their greatness and inspire others to become their best. TEACH. Partnering with 20,000 clubs worldwide, we make it easy to deliver world-leading group fitness and help members fall in love with fitness. The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science.Work out a...Les Mills New Lynn stands proud in the heart of West Auckland, with panoramic views over the neighbourhood. There are four levels of sensational workout spaces including the latest cardio and weights equipment, a women’s gym, a cycle studio and two Group Fitness studios that offer a full, 7-day timetable of classes to suit your schedule.LES MILLS Strength Development is the first of a brand-new series of innovative workouts that meet how your members want to move today. Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow member confidence so they can train more powerfully in the studio and on the gym floor.Les Mills launches spaghetti sideline to fuel killer new workout. "Spaghetti Legs" whole wheat pasta has been launched to celebrate the launch of new workout LES MILLS FUNCTIONAL STRENGTH. Thursday, December 14, 2023 New LES MILLS XR game takes dance fitness into a new dimension Thursday, November 09, 2023 “An incredible …LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music ...We would like to show you a description here but the site won’t allow us.LES MILLS GRIT™ Strength fuses high-intensity interval training with barbell, weight plate and bodyweight exercises to blast all major muscle groups. Find a workout or work out at home. LES MILLS CORE™ is a scientific core workout for incredible strength, stability and endurance in the muscles that matter most. ...We bring it all together to create life-changing fitness shaped by science. WORK OUT. We support our team of 130,000 instructors as they find their greatness and inspire others to become their best. TEACH. Partnering with 20,000 clubs worldwide, we make it easy to deliver world-leading group fitness and help members fall in love with fitness.LES MILLS SHAPES™ is designed to attract movers of all ages including Gen Z. It’s a Pilates and power yoga-inspired workout that sculpts and strengthens the body through small, controlled movements. Set to an on-trend playlist, LES MILLS SHAPES combines low impact, high rep moves to create a fun, intense workout that pushes members ... Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. "All the moves in LES MILLS CORE have ... SHOP ALL | Training Packs, Weight Sets, Bars & Plates. 📱 FREE LES MILLS+ 3 MONTH MEMBERSHIP. SMARTBAR™ WEIGHT SET. Weight plate set. SEK 3,299. Pay 549,84 …THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS workout takes motivation and energy output to the next level, burning serious calories.Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. "All the moves in LES MILLS CORE have ...
bodyattack get fit, stay fit, stay fitter; bodybalance calm & centered, long & strong; bodycombat release your inner warrior; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of …. Summer babes dresses
Unlimited access to 1500+ workouts - strength, cardio, yoga, martial arts, cycling and much more. Beginner to advanced and 3 – 12-week workout plans and challenges to help you achieve your goals. No equipment needed to start – choose workouts with or without equipment. Join our global fitness community – a safe, motivational and inspiring ...Teaching Les Mills has given me a sense of family I’ve longed for since I was a kid. Life was tough growing up, so I like the connections that I’ve made with other …Les Mills At Home. Monday to Thursday. 5am-10.00pm. Friday. 5am-8.30pm. Saturday & Sunday. 7am-7pm. Les Mills Hamilton is a gym in Hamilton that offers a variety of group fitness classes, including Body Pump, Body Combat, and RPM. We also have a wide range of cardio and weights equipment. les mills grit athletic; les mills grit cardio; les mills grit strength; les mills sprint; youth classes. born to move 2-3 years; born to move 4-5 years; born to move 6-7 years; born to move 8-12 years; born to move 13-16 years; interactive experiences. mindful movement; xr dance; bodycombat xr Access the extended 45-minute version of this workout on LES MILLS On Demand!Start your free trial here: http://lmod.co/nano-bodypumpLes Mills and Reebok bri...LesMills FOR A FITTER PLANET. Αποστολή μας είναι να δημιουργήσουμε έναν πιο υγιή πλανήτη. Να επηρεάσουμε ολοένα και περισσότερους ανθρώπους σε όλο τον κόσμο, ώστε να βελτιώσουν τη φυσική τους κατάσταση.We bring it all together to create life-changing fitness shaped by science. WORK OUT. We support our team of 130,000 instructors as they find their greatness and inspire others to become their best. TEACH. Partnering with 20,000 clubs worldwide, we make it easy to deliver world-leading group fitness and help members fall in love with fitness.SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as either a 45 or 30-minute workout. It is also available in some clubs as a virtual workout.BODYPUMP® is a barbell workout for anyone looking to get lean, toned and fit – fast. On Les Mills at Home, BODYPUMP® is available as a 30, 45 and 55 minute workout, there are also unique focused workouts including lower body, upper body and arms. Discover the practice of Breathwork with Fraser Beck. LES MILLS GRIT® Athletic is a 30-minute ...Les Mills. 1,337,804 likes · 31 talking about this. Les Mills Japan Choose a workout you’ll actually enjoy with Les Mills 💚 Choose a science-backed, endorphin-raising workout from one of the happiest places on the planet: New Zealand. Work out at a gym near ... Les Mills, founded by the four-time Olympian and head coach of New Zealand’s track and field team, has a global presence with its workouts in 21,000 clubs across 100 countries. The latest Les Mills+ workouts are designed to maximize fitness results and were created by a team of physiology experts, fitness trainers, and musicians.Better workouts. Instantly. Look great and feel energized using Total Body Training Equipment from Les Mills Smart Tech.Les Mills At Home. Monday to Thursday. 5am-10.00pm. Friday. 5am-8.30pm. Saturday & Sunday. 7am-7pm. Les Mills Hamilton is a gym in Hamilton that offers a variety of group fitness classes, including Body Pump, Body Combat, and RPM. We also have a wide range of cardio and weights equipment..